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Benefits of Buggy Running
Once you are up & running again (literally) after having a baby from 6 months onwards ‘Buggy running’ (running while pushing a buggy)...
Milly King
Feb 102 min read
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Mummy MOT - What to expect
There's loads to fit in to our Mummy MOTs! In 60 minutes we Listen to your pregnancy & birth experience & goals Then assess; Posture...
Milly King
Oct 4, 20241 min read
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Mummy Tummy
#Diastasisawareness #rectusdiastasis #mummytummy #the_mummy_mot #pregnancy #postnatalsupport #womenshealthphysio #pelvichealthphysio...
Milly King
Mar 7, 20232 min read
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Common Treatments for Breast Engorgement, Blocked Milk Ducts & Mastitis
#pregnancy #birthrecovery #csection #the_mummy_mot #newborn #breastfeedingjourney #breastfeeding #postnatalsupport #mastitis...
Milly King
May 19, 20226 min read
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Return to Swimming post C- Section
To complete my return to tri training we just have swimming left. You might think that this is the easiest of the 3 sports to return to...
Milly King
Apr 29, 20222 min read
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Return to running after C- Section
Luckily for me there are already some well researched & comprehensive guidelines for postnatal return to running. So these are just a...
Milly King
Apr 22, 20223 min read
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C-Section: Return to Cycling
Early post op mobilisation is beneficial to recovery after abdominal surgery, and cycling is often recommended as one of the more gentle...
Milly King
Apr 19, 20224 min read
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