Mummy MOT - What to expect
There's loads to fit in to our Mummy MOTs! In 60 minutes we Listen to your pregnancy & birth experience & goals Then assess; Posture...
top of page
Search
Milly King
Mar 7, 20232 min
Mummy Tummy
#Diastasisawareness #rectusdiastasis #mummytummy #the_mummy_mot #pregnancy #postnatalsupport #womenshealthphysio #pelvichealthphysio...
40 views0 comments
Milly King
Jul 30, 20223 min
LymphaTouch
What is LT? LymphaTouch is a medical device which produces a negative pressure, or vacuum, on the skin to stimulate lymphatic drainage...
51 views0 comments
Milly King
May 19, 20226 min
Common Treatments for Breast Engorgement, Blocked Milk Ducts & Mastitis
#pregnancy #birthrecovery #csection #the_mummy_mot #newborn #breastfeedingjourney #breastfeeding #postnatalsupport #mastitis...
1,278 views0 comments
Milly King
Apr 29, 20222 min
Return to Swimming post C- Section
To complete my return to tri training we just have swimming left. You might think that this is the easiest of the 3 sports to return to...
5 views0 comments
Milly King
Apr 22, 20223 min
Return to running after C- Section
Luckily for me there are already some well researched & comprehensive guidelines for postnatal return to running. So these are just a...
4 views0 comments
Milly King
Apr 19, 20224 min
C-Section: Return to Cycling
Early post op mobilisation is beneficial to recovery after abdominal surgery, and cycling is often recommended as one of the more gentle...
13 views0 comments
Milly King
Aug 16, 20213 min
Long COVID in athletes, & application to the wider population- Webinar notes
The British Association of Sports Rehabilitators (BASRaT) hosted a brilliant webinar last week on Long COVID in elite athletes, giving...
7 views0 comments
Milly King
May 12, 20213 min
MENTAL HEALTH AWARENESS WEEK 2021 CONNECTING WITH NATURE - ANTENATAL DEPRESSION
This week is Mental Health Awareness week & their focus this year is ‘Connecting with nature’. In women’s health there are many...
4 views0 comments
Milly King
Apr 8, 20214 min
Exercise Intensity in Pregnancy
But what if ‘normal’ is beyond the average 150 mins or 30 mins 5 x a week? - by far Many of my clients who are regular runners & cyclists...
13 views0 comments
Milly King
Feb 24, 20212 min
Handy Hip Flexor Hints
Handy Hip Flexor Hints At the moment most of us could do with a little extra hip flexor release, whether that's due to too much time on...
5 views0 comments
Milly King
Nov 30, 20202 min
Pelvic Floor Assessment - What to expect
What is the Pelvic floor? The “Pelvic floor” is a group of muscles found in the pelvis. It is sometimes described as being like a...
82 views0 comments
Blog: Blog2
bottom of page